I read a disturbing leaflet at my gym concerning the fastfood industry practice of manipulating portions. Truth is, I see these games at the supermarket with weights (if the per roll price is too steep they change to per 100 on paper, per LB might change to per 100 gr)… In this case I went to the McDonald’s website to get some digits on a typical value meal…
Quarter Pounder With Fries: The QP is 4 oz by itself – The website reports that a serving is 6 oz with all the goop: 410 calories, the fries are another 380 calories, 210 calories for a regular Coke…all this Medium and taken from their website which contains a very good section on putting together your meals (regardless of quality) – they are disclosing what you are stuffing. It is up to you to deal with it, I am still not convinced they are presenting totals as opposed to portion totals (a smaller amount equal to 1/4th of what you are actuall eating). Okay, so 1000 calories without a refill on the Coke… Keep that number in mind and lets go back to breakfast with Dunkin Donuts: Using their website I found…
Supreme Omelet on a Croissant: 530 calories with a whopping 300 from fat! (blame the Croissant on this one…)
Say you are not as fond of eggs as I am – 380 calories on a Sesame Bagel with a sensible 70 cal from fat (15-25% of your total), slap on some cream cheese and you end at 570 calories!!!!
You need to wash it down with something, how about Coffee? Only 15 cals if you can do D&D coffee with out sugar, but if you are like most of us, some cream and sugar is in order: 120 cals!!! that is for a tiny 10 oz cup, so say 150 for the 12 ouncer, you are now at 720 cal for breakfast and hit 1720 by 1 o clock…
A 25 year old Man, 5′8 and 180 lb would only need 2500 cal daily to sustain a healthy diet (source: healthychoice.com), a Woman, 2100 cal… So going home and having some dinner (assuming you work all day)… say a nice salmon fillet with rice would only set you back at around 300 cals and guess what, you ended at the mark. The problem is that people seldom adhere to 3 meals through out the day… I am no expert, but if you hit the coffee twice at the office, you added 300 cal to the total. Get another Coke instead of water things add up more. A quick energy bar can be 200 cals… So, do we blame the supplier? Do we blame individuals for not taking responsibility and learning more about what to eat instead of following the cars to the take out window?
I am going to expand on this section – I need to find out totals on typical Latin American breakfasts… I suspect the total will be less than the D&D options…
